12/10/2023 0 Comments Swish dental fraud![]() ![]() Harvard Medical School conducted a study of the Ayurvedic products available in South Asian grocery stores in Boston and found that 1 in 5 products contained potentially harmful levels of lead, mercury and/or arsenic. They cite one of the potential risks of oil pulling as including lipoid pneumonia, an inflammation of the lungs from fat particles, and another of the risks as diarrhea.Īnother concern is that the oil used for oil pulling might contain harmful additives. Are there any risks?Īccording to the ADA, the limited studies available for the health effects, including the potential benefits and risks of oil pulling puts into question the efficacy and safety of this practice. ![]() And that there simply aren't enough scientific studies that provide clinical evidence demonstrating that oil pulling is, in fact, effective in reducing dental caries, whitening teeth or improving oral health in general. The results of this study were that the reduction of plaque was more pronounced in the participants who practiced oil pulling.ĭespite the existence of some studies that support claims that it is beneficial to oral health, you can also find plenty of scholarly articles, like this one from a doctor at the Department of Public Health Dentistry at Sri Siddhartha Dental College in India, that says that the existing studies are unreliable due to the misinterpretation of results, too small of sample size and absence of negative controls, among other factors. Oil pulling is a traditional Ayurvedic practiceĪnother study from the Journal of Natural Science, Biology and Medicine compared the effect of oil pulling in patients with plaque-induced gingivitis to a normal oral hygiene routine without oil pulling. She shows some oil pulling before and after images of her teeth, and says that they are a bit whiter. You can watch this oil puller's 28-day journey in the video below. ![]() For now, coconut oil teeth whitening is a subject that lacks enough research for a definitive answer. However, nor is there significant research that says that it doesn't whiten teeth. That being said, there really isn't a lot of evidence to back up the whitening effects of coconut oil on teeth. The thinking behind oil pulling and teeth whitening is that oil helps get rid of plaque, which is one of the reasons your teeth may appear yellow. One way some people use oil pulling in modern times is for a natural way to whiten teeth. Keep in mind that all of the benefits mentioned in this article are to be taken with a grain of salt, as many professionals in the dental community say there isn't enough science-based evidence to back up these touted benefits, and that some of the studies that have been produced aren't very reliable. That's because foul-smelling breath is caused by a buildup of bacteria in your mouth that produce bad smells, so since oil pulling gets rid of some of that smelly bacteria, it also helps get rid of unpleasant odors in your mouth. It also turns out that you may want to consider oil pulling to help freshen up that breath. Goodbye, bad breath!ĭo you suffer from bad breath or halitosis? If so, first you should read our full guide to halitosis. Oil pulling is said to reduce the inflammation in your gums and also the plaque that causes that inflammation. Gingivitis or gum disease, is a condition that happens when your immune system attacks the bacteria in the plaque around your gums, and causes them to become red, inflamed and even to bleed. This is the main bacteria that aid in the buildup of plaque, which then can lead to tooth decay. The principal harmful bacteria targeted by this practice is streptococcus mutans. The main reason that people oil pull today is to reduce the number of harmful bacteria that can be found in your mouth. The touted benefits of modern oil pulling do overlap and include: Reducing harmful bacteria It was also used to cure ailments not directly related to the mouth, such as diabetes, migraines and asthma. Traditionally it is said that there are a plethora of health benefits that can be gleaned from oil pulling, in fact, in the Charaka Samhita it is said to be able to cure around 30 systematic diseases, and in general Indian folk medicine it was used to: Today, oil pulling is still used for its supposed health benefits, along with whitening teeth and freshening breath. Karach in the 1990s, as a way to fight against immune disorders and treat other illnesses. It was introduced in the Western world by Dr. It is a therapy mentioned in the Charaka Samhita, one of the two foundational texts on Ayurvedic medicine. This process is an ancient Ayurvedic practice to aid in maintaining good oral hygiene. This practice goes back thousands of years
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